Meal of the Day!: lunch

Crunchy Tuna Patties:

SERVINGS: 8
INGREDIENTS
4 3oz cans tuna, in water4 egg whites
16 Wheat Thins crackers, crushed
¼ cup grated carrot
¼ cup chopped water chestnuts, capers or diced red pepper
1 Tbsp minced onion, if tolerated
Pepper, dill and dried mustard, to taste
DIRECTIONS
  • Mix all ingredients together.
  • Form mixture into eight patties with hands.
  • Spray medium skillet with nonstick cooking spray and place over medium heat.
  • Cook patties until golden brown on both sides, 2-3 minutes per side.
NUTRITIONAL VALUE PER SERVING
Calories: 80 calories
Fat: 1 gram
Protein: 12 grams
Carbohydrate: 4 grams
Cholesterol: 22 grams
Sodium: 240 milligrams
Sugar: 0 grams

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