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Showing posts from April, 2017

Healthy Frozen Dinner Options for a Busy Lifestyle

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Believe me when I say, I understand life gets busy. Here it is, almost all the way through April and I am just now finding time to write this month's blog! Sometimes life is too busy to prep and cook food. There are times when eating out or tossing a frozen dinner in the microwave are going to happen. But, there are some healthy options for us out there that will help keep us on track. Some healthy options for frozen meals are the following brands. Click on the names to be taken to the product's website.  EatingWell frozen meals have 8 different flavors such as Cherry Port Pork, Indian Inspired Chicken, and Korean Inspired Beef. Protein amount ranges from 15-24 grams and sodium ranges from 750-450 mg per meal. Per meal, I prefer sodium stay under 490 mg, but most frozen meals will have much higher levels. All meals include a protein, whole grains and a vegetable.  Good Food Made Simple frozen meals provide 12 great flavors like buffalo style chicken, chicken black be