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The Facts about Fats

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http://en.wikipedia.org/wiki/Butter The Facts about Fats The different types of fats are classified into three categories: saturated, monounsaturated, and polyunsaturated. The type of fat that predominates in the food dictates how that food is classified. For example, saturated fat makes up the greatest percentage of fat in butter. Therefore, it is a saturated fat. Fat from Vegetable, Nut, and Seed Oils These oils have the highest make up of monounsaturated and polyunsaturated fats. These fats are important in reducing cholesterol. Monounsaturated fats, in particular, help to lower bad cholesterol while raising good cholesterol. http://www.timigustafson.com/2010/ why-your-heart-health-matters/ There are many different types of oil made from a variety of products. Each oil contains a make-up of saturated, monounsaturated, and polyunsaturated fats. Canola oil and Olive oil are best for cooking. They have a mild flavor that will not overpower food. Peanut a