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Getting Nutrients from Foods

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After Bariatric Surgery, vitamin and mineral deficiencies are common. It is essential to take vitamins after weight loss surgery in the amount recommended by the American Society for Metabolic and Bariatric Surgery (ASMBS). But, we can also supplement our diets with healthy foods that are high in these nutrients.  B-12 helps the body digest carbohydrates, fats and protein. It also helps our blood cells reproduce and provides us with normal nerve functioning. B12 improves digestion, hair, skin, eyes, and the immune system. We can find B12 in foods such as eggs, seafood and dairy products. Poached Eggs with Roasted Tomatoes Serves 2 Time: 30 minutes Ingredients:   1 pint cherry tomatoes 1 tablespoon extra-virgin olive oil Kosher salt and freshly ground black pepper 1 1/2 teaspoon thyme 2 large eggs 1 whole wheat English muffin, split and toasted Directions: Heat oven to 425°F. Place tomatoes in a baking dish. Drizzle with oil and season with salt and p