Meal of the Day: Dessert!

Pistachio Match Protein Ice Cream:






Ingredients:

Pistachio Butter:
  • ½ cup shelled Roasted Unsalted Pistachios
  • 3 tbsp pistachio oil or melted coconut oil

Ice Cream:
  • 2/3 cup low sodium 2% cottage cheese
  • 2 scoops bariatric advantage high protein meal replacement (vanilla)
  • 1/2 cup frozen very ripe bananas
  • 1 tsp matcha powder
  • Agave or honey optional to taste

Garnish:
  • Matcha powder sifted for garnish
  • Roasted Unsalted Pistachios shelled and minced




Instructions:

  • Add the pistachios and oil to a high powdered mini food processor or blender and process until very smooth. Transfer to a bowl.
  • Combine the cottage cheese with the protein powder, bananas, matcha, agave or honey (to taste, if using), and 2 tbsp of the pistachio butter. Process until smooth like frozen yogurt.
  • Transfer to a container to freeze for 2-4 hours if you prefer a scoop-able ice-cream like consistency, or transfer to a bowl to enjoy right away for a more soft-serve consistency.
  • Top with additional pistachio butter, a sprinkle of matcha and  minced pistachios.

Adopted from: Abbeyskitchen.com

Comments

Popular posts from this blog

Back to Basics for Weight Loss Surgery Patients

12 Stages of Transformation after Weight Loss Surgery

The Facts about Fats