Mindfulness
In our busy world we are constantly distracted by texts, emails, television, and social media updates. This information overload leads to stress and prevents us from living in the moment. By working on mindfulness, we can better navigate our data heavy world. What is mindfulness? According to mindful.org "Mindfulness" is the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis. Basically, it is being present in the moment by paying attention to yourself and surroundings. In Mindful thinking, there are no good or bad thoughts, just an open mind. Mindfulness takes practice and can include meditation. The mindful.org website is a great resource implementing meditation practice. Successful mindfulness leads to a more balanced life, healthier choices, increased wisdom of self and surroundings, and acceptance of what is. So why is your Dietitian talki