MEAL of the DAY: Breakfast

Yogurt Breakfast Popsicles








SERVINGS: 6
Prep time: 5 minutesFreeze time: 4 hours

INGREDIENTS1 cup Greek yogurt, plain, non-fat½ cup milk 1% or skim ½ cup regular or instant oats 1 cup mixed berries or chopped fruits


DIRECTIONS:

  1. Mix together the milk and yogurt.
  2. Divide the mixture between your popsicle molds.
  3. Place a few berries into each mold.
  4. Divide the ½ cup oatmeal among each mold.
  5. Place a wooden ice cream stick into each mold and place the popsicles into the freezer for at least 4 hours before eating.
  6. To remove the popsicles, run the mound under a little hot water until they come loose.







NUTRITIONAL VALUES:Serving size: 1 popsicleCalories: 75Fat: 0.6 gramsCholesterol: 3 milligramsSodium: 36 milligramsCarbohydrates: 11 gramsDietary Fiber: 1.5 gramsSugar: 4 gramsProtein: 5 grams

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