MEAL OF THE DAY:

Ginger Beef Stir Fry Recipe






SERVINGS: 6

INGREDIENTS:
  • 1 pound flank steak (cut into ¼-inch strips) 
  • 2 teaspoons ground ginger
  • 2 medium garlic cloves 
  • 6 ounces beef broth (fat free) 
  • ¼ cup (2 ounces) hoisin sauce 
  • 3 tablespoons soy sauce 
  • 1 tablespoons cornstarch 
  • 1 teaspoon canola oil 
  • ¼ teaspoon crushed red pepper flakes 
  • 3 ounces broccoli florets 
  • ½ medium yellow, red or green bell pepper cut into strips 
  • ½ cup instant brown rice 
  • 2 medium stalks bok choy cut into ½-inch slices 
  • 8-ounce can sliced water chestnuts 

DIRECTIONS:
  1. In mixing bowl, stir together steak, garlic and ginger. Set aside. 
  2. Prepare rice according to directions on package. 
  3. Combine broth, hoisin sauce, soy sauce and cornstarch in a bowl. Stir until dissolved. 
  4. In wok or skillet, heat oil and red pepper flakes over medium-high heat. 
  5. Cook steak 4-5 minutes or until browned. Stir constantly. Set aside. 
  6. Put broccoli, bell pepper and carrot into pan. Cook over medium-high heat for 2-3 minutes or until tender-crisp. Stir. (If mixture becomes too dry, add in 1-2 tablespoons water.) 
  7. Stir in bok choy and water chestnuts. Cook for additional 1-2 minutes or under bok choy is tender-crisp. Stir constantly. 
  8. Make a well in center of pan, and pour in broth. 
  9. Cook 1-2 minutes or until broth thickens, occasionally stir broth. 
  10. Mix in beef. Cook 1-2 minutes or until warm. 
  11. Serve over rice. 




NUTRITION:
Calories: 275
Fat: 8 grams
Carbohydrates: 25 grams
Dietary Fiber: 2 grams
Sugars: 6 grams
Protein: 17 grams



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