Natalie's Shake of the Day!

Beat the Heat Berry Protein Shake:


Ingredients:

  • 2 scoops Bariatric Fusion Vanilla Meal Replacement Protein
  • 1/2 cup Blueberries
  • 1/2 cup Strawberries
  • 1/2 cup raspberries
  • 6 oz. water (or liquid of choice: milk, almond milk, soy milk, coconut milk/water)

Optional: 4-6 ice cubes

Directions:

Add all ingredients to a high-powered blender. Blend until smooth Garnish with mint leaves and a few berries.

Nutrient Totals:

Calories: 190; Protein: 27g; Fiber 8g; Carbohydrates: 18g; Added Sugar: 1g; Fat 2g.


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