Meal of the Day

Cherry Tomato Bruschetta Topped Tilapia:Serving size 4

Ingredients:
  • 4 tilapia fillets (about 4-ounces each)
  • 2 tablespoons olive oil
  • salt and pepper to taste
  •  3 cups cherry tomatoes, chopped
  • 2 cloves fresh garlic, minced
  • 6 large basil leaves, thinly sliced (about 2 tbs)
  • 2 tbs. Tarragon
  • 2tbs. Parsley
  • 2tsp. Dill
  • 2tsp. Chives
  • Optional: top with a dollop of ricotta cheese


Directions:
1. Preheat oven to 375ยบ F

2. Place tilapia in large baking dish. Drizzle both sides with 1 tablespoon of olive oil and sprinkle with salt an pepper to taste. Bake for 15-20 minutes or until fish flakes when fork is inserted. Remove from oven.

3. While fish is baking: Chop tomatoes into roughly ¼ pieces. Mince garlic cloves. Thinly slice basil leave into pieces and mix in remaining green herbs.

4. Place vegetables into medium bowl and add 1-tablespoon olive oil, and salt and pepper to taste. Gently fold and stir together to combine.

5. Evenly top each cooked tilapia fillet with bruschetta just before serving.

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