Back to Basics for Weight Loss Surgery Patients
With the new year well on it’s way, many of us are starting to think about 2017 resolutions like re-start weight loss, getting back to the gym, or cutting out junk food. Before deciding on a resolution, let’s review the basics. What does a weight loss surgery patient need to consider for success? I’ve spoken to some bariatric patients who believe they no longer need to follow the “Bariatric Basics” because they are years out from surgery. Unfortunately, this is simply not true. In fact, it can be a reason for weight gain and complications in the long term. http://gretchenrubin.com/happiness_project/ 2015/12/hate-new-years-resolutions/ Below are six principles, or “bariatric basics” to followed for life after weight loss surgery. These principles were put together by Colleen M. Cook, a bariatric patient who has had her share of struggles and successes. Her book, includes the following principles as well as her tips and success stories of other patients. The book, “The Succes