Breaded Ranch Chicken

Breaded Ranch Chicken is yummy and a great option for the whole family to eat. Just be aware, if you are using the breadcrumbs for this recipe, that is your carbohydrate for the meal. Instead of pasta, rice, or potatoes, fill half your plate with a non-starchy vegetable. 

Also, take a look at the picture here, this plate looks very full. It might seem like there is no way you could eat all this food after bariatric surgery. But, this is actually a tiny plate. The smaller the plate, the more full it will look. Your brain is then tricked into thinking you are getting more than enough food.

Serves: 4 normal portions, 8 bariatric portions

Time: 45 minutes

Ingredients: 

1/4 cup unsalted butter, melted

3/4 cup panko

3/4 cup grated Parmesan cheese

1 envelope ranch salad dressing mix

8 chicken breast tenders

Directions: 

1. Preheat oven to 350 degrees

2. Place butter in a shallow bowl. In another shallow bowl, combine the panko, cheese, and salad dressing mix. Dip chicken in butter, then roll in the breadcrumb mixture to coat. 

3. Place in a greased 13x9-in baking dish. Bake uncovered about 20-25 minutes. Serve with your favorite non-starchy vegetable.


Recipe modified from:

https://www.tasteofhome.com/recipes/breaded-ranch-chicken/


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