Meal Of The Day: Dessert!

Key Lime Pie Protein Pudding:



 Yields: 9 - 1/4 cup portions
Optional Toppings: Greek yogurt, whipped topping, graham cracker crumbs, mashed macadamia nuts, ect.  Refrigerate for up to 3 days.

INGRIDIENTS:

  • 4 scoops Bariatric Advantage High Protein Meal Replacement ( Vanilla)
  • 1 box instant sugar- free vanilla pudding mix
  • 2 cups milk of choice
  • 1/4 cup fresh key lime juice ( about 6 key limes, or 2 medium limes or lime juice)

DIRECTIONS:
  1. In a shaker cup or high- powered blender, blend cold milk with protein powder until mixed well.
  2. In a medium- sized mixing bowl, empty pudding packet and whisk-in milk /protein mixture for 2 minutes.
  3. Fold- in lime juice.
  4. Allow to rest in refrigerator for at least 5 minutes.
  5. Divide into 1/4 to 1/2 cup servings.




Nutrient Value: (per 1/4 cup serving, made with almond milk and no toppings)
Calories: 65; Protein: 6g;  Fiber: 1.5g; Carbohydrates: 6g; Added sugar: 1.5g; Fat:1.5g.
 

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