"STAY AT HOME" MEALS
"STAY AT HOME" MEALS With the “Stay at Home” orders in place, a lot of you may be having trouble sticking to your bariatric meal plans or just running out of ideas. These are a few recipes that are easy, made with few ingredients, and are easily substituted to make the flavors change. - As a plus almost all of the meals listed are able to be meal prepped for the week and stored in the fridge or freezer. Have fun with these dishes and remember “This too shall pass”. - *Disclaimer: The meals below are a serving size of 6 and up, enough for the family or meal prep for the week. -BREAKFAST- Omelet Muffins: 7 Ingredients: 1/2 cup Baby spinach 1 cup Bell peppers 2 Scallions 8 Eggs, large 1/4 tsp Salt 1 cup Cheddar cheese 1/2 cup Milk Directions: Preheat oven to 350°F. Grease the interior of a nonstick muffin pan. In a medium bowl, add eggs and milk. Whisk until uniform. Stir in cheese, bell peppers, spinach, salt, scallions and any ot