Natalie's Shake of the Day

Spinach Ginger Protein Shake:



  • 2 scoops Bariatric Advantage High Protein Supplement Mix (Vanilla)
  • 1/2 cup spinach, fresh or frozen
  • 1 1/2 tsp. ginger, grated (or 1/4 tsp ground ginger)
  • 6oz. water ( or liquid of choice: milk, almond milk, soymilk)
  • Optional: 4-6 ice cubes

Directions:

Add all ingredients to a high-powered blender. Blend until smooth.

Nutrient totals:

Calories: 90; Protein: 20g; Fiber: 2g; Carbohydrates: 4g; Added Sugar:1g; Fat:0g




Recipe inspired by: Bariatric Advantage.

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