Meal of the DAY: SNACK TIME

Spicy Avocado Spread

SERVINGS: 6




INGREDIENTS:
  • 1 ripe, medium-sized avocado
  • 2/3 cup white or cannellini beans, rinsed and drained
  • 2 generous sprigs of cilantro
  • 1 ½ Tablespoons fresh lime juice (1-2 limes)
  • ½ green jalapeño, seeds removed and chopped
  • ½ teaspoon green Tabasco sauce
  • ¼ teaspoon salt 








DIRECTIONS:
In a blender or food processor blend all ingredients until smooth and creamy. 

Dip vegetables into spread or use as a topping on chicken 

NUTRITIONAL ANALYSIS PER SERVING (3-4 tablespoons)
Calories: 85
Fat: 5 grams
Protein: 2 grams
Carbohydrate: 8 grams
Fiber: 4 grams
Sodium: 105 mg
Sugar: minimal

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