Meal of the Day:

Chicken No-Tortilla Soup:

Serving size: 2

Ingredients: 

  • 3 oz chicken (shredded)
  • 1/4 cup black beans
  • 3 tbs. salsa (favorite)
  • 1tsp. ground cumin
  • 1/4 tsp. coriander
  • 1 clove of garlic
  • 1 tsp. chili powder
  • 1/4 tsp. paprika
  • 6 oz water
  • 2 scoops Bariatric Fusion Chicken Soup High Protein Meal Replacement
  • 1 tsp. fresh lime juice
  • 1/4 of an avocado
  • 1/4 cup yellow onion
  • cilantro
  • Salt and pepper to taste

Directions:


    1. Place a large Pot over medium heat. Add olive oil.
    2. When hot, place chicken into the bottom of the pot in a single layer. Cook 5-7 minutes then flip and cook an additional 5-7 minutes.
    3. Push chicken  to the side (stacking them is okay), add onions, black beans, paprika, cumin, coriander, chili powder, and sea salt. Stir to combine and cook for 5 minutes or until onion start to soften. Add garlic and cook an additional 30-60 seconds or until fragrant.
    4. Add water and salsa. Bring soup just to a boil then cover and reduce heat to simmer.
    5. Cook 20 minutes until vegetables are tender and chicken breasts are cooked through.
    6. Remove chicken to a cutting board and allow to cool before shredding with two forks. Add additional broth, if needed, to reach desired consistency.
    7. Return shredded chicken to pot and stir. Add cilantro and lime juice.
    8. Let cool slightly and mix in Bariatric Fusion chicken soup protein.

To Serve:

Garnish with: Shredded cheddar or monterey jack cheese,
Diced avocado , and light sour cream (optional)



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