MEAL OF THE DAY!!

Sausage and Peppers:

Non-Bariatric Servings: 4 | Bariatric Servings: 6


Today's #mealoftheday is a very easy but very tasty sausage and pepper dish! The longest cook time you will have will be the veggies! This is a great dinner for the family or a meal prep for the rest of the week. Try this and tel me what you think!

Ingredients:
1 Package sliced turkey or chicken sausage
1 medium onion sliced
2 different colored bell peppers sliced
*optional: ground pepper, garlic powder to taste.






Stove-top Directions:
Heat sliced sausages in pan to release juices. 
Add onions and peppers, cook until onions are translucent or smell sweet. 

Grill Directions:
Place foil on top grill rack add onions and peppers. Cool until onions are translucent or smell sweet. 
Cook sausages until heated through. 

Enjoy!! 

Comments

Popular posts from this blog

Back to Basics for Weight Loss Surgery Patients

12 Stages of Transformation after Weight Loss Surgery

The Facts about Fats