MEAL OF THE DAY!

  • Pan-seared Cod Fillet


  • Prep: 15 mins | Cook: 10 mins
  • Yields: 2 Servings

Ingredients

2 (3 oz. each) Atlantic Cod fillet
1 tbsp. of olive oil
1 clove of garlic, minced
2 lemon wedges (about ¼ of lemon each)
1 branch fresh thyme (optional)
1 branch fresh rosemary (optional)
Pinch of salt and black pepper

Directions

1Season fillet with minced garlic, a pinch of salt and black pepper (optional: sprinkle thyme and rosemary leaves).
2In a preheated skillet, add one tablespoon of olive oil.
3Place the fish fillets and let it cook for about 2-3 minutes on each side or until fully cooked in the center.
4Remove fish from heat and serve with lemon wedges if desired.
*recipe adopted from: https://newhopesurgical.com/recipes/pan-seared-cod-fillet/

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