Meal of the Day!

Marinated Chicken Breasts:

Prep:5 minutes +Marinating | Grill: 15 minutes
Servings: 4




This recipe really sounded strange to me at first, I just couldn’t wrap my head around that combination of ingredients. 
As you could tell by the look on my face I wasn’t’t sure, but I know marinated meats are easier to digest after weight loss surgery so this was one I had to try.
 To my delight the chicken was very good and tasted like teriyaki. I served this meal with the Sriracha Brussels Sprouts and 1 Red potato. 





















Ingredients:

  • 1 cup of lemon lime soda
  • 1/2 cup of soy sauce
  • 1/4 cup of olive oil
  • 1/4 tsp. Garlic powder
  • 1/4 tsp. Prepared Horseradish 
  • 2 chicken breasts ( cut in half for 4 pieces)





Directions: 
  1. In a large resealable plastic bag, combine the soda, soy sauce, oil, garlic powder, and horseradish; add chicken. 
  2. Seal bag and turn to coat. Refrigerate over night.
  3. Drain and discard marinade. 
  4. Grill chicken uncovered over medium heat for 6-7 minutes on each side or until juices run clear.





*Serve with Sriracha Brussels Sprouts or your favorite veggie side dish. 


Comments

Popular posts from this blog

Back to Basics for Weight Loss Surgery Patients

12 Stages of Transformation after Weight Loss Surgery

The Facts about Fats