10 Days of Blueberries: Day 2

Blueberry Farro Salad:


Servings: 4

Ingredients
Farro Salad:
  • 1 cup farro
  • 3 cups water
  • Kosher salt and black pepper
  • 1 pound large shrimp, peeled and deveined
  • 1 container (5 ounces) baby kale blend or other salad greens
  • 1 cup blueberries
  • 1 ½ cup cooked beets, cut into quarters
  • 2 tablespoons crumbled feta cheese
  • 2 tablespoons toasted pecans
Lemon Dressing:
  • 1 ½ tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon maple syrup
  • 2 ½ tablespoons extra virgin olive oil
  • Kosher salt and black pepper


Directions
Farro Salad:
  1. Place the farro, 3 cups water and a pinch of salt in a medium saucepan and bring to a boil. Reduce to a simmer and cook until tender, about 30 minutes. Drain the farro and set aside.
  2. Heat a grill pan over medium high heat and spray with cooking spray. Season the shrimp with a pinch of salt and pepper and add them to the grill. Cook about 3 minutes on each side until opaque. Remove from grill.
  3. To assemble the salad, toss the cooked farro, salad greens, blueberries, and beets together in a large bowl with the dressing. Top the salad with the grilled shrimp, feta, and pecans.
Lemon Dressing:
  1. Whisk the lemon juice, mustard, maple syrup, and olive oil together in a bowl.
  2. Season the dressing with a pinch of salt and pepper.



this recipe is adapted from www.blueberrycouncil.org

Comments

Post a Comment

Popular posts from this blog

Back to Basics for Weight Loss Surgery Patients

Image
With the new year well on it’s way, many of us are starting to think about 2017 resolutions like re-start weight loss, getting back to the gym, or cutting out junk food. Before deciding on a resolution, let’s review the basics. What does a weight loss surgery patient need to consider for success?  I’ve spoken to some bariatric patients who believe they no longer need to follow the “Bariatric Basics” because they are years out from surgery. Unfortunately, this is simply not true. In fact, it can be a  reason for weight gain and complications in the long term.  http://gretchenrubin.com/happiness_project/ 2015/12/hate-new-years-resolutions/ Below are six principles, or “bariatric basics” to followed for life after weight loss surgery. These principles were put together by Colleen M. Cook, a bariatric patient who has had her share of struggles and successes. Her book, includes the following principles as well as her tips and success stories of other patients. The boo...
Read more

12 Stages of Transformation after Weight Loss Surgery

Image
When grief occurs in our lives, we deal with the pain my moving through different stages such as shock, denial, depression, and acceptance. After weight loss surgery, patients go through a similar journey. There are twelve stages weight loss that tend to be typical for every patient. The stages were developed by Katie Jay, MSW, CTA-certified Wellness Coach Director, who also happened to be a weight loss surgery patient. These stages and other resources can be found at http://www.nawls.com/public/1646.cfm . Read below to find if any of these stages sound familiar to you. Being aware of the different stages can help you stay positive and on the path to the the ultimate goal and last stage, FREEDOM.  http://www.iemoji.com/view /emoji/1853/people/thinking-face 12 Stages of Transformation The Decision Point is when a patient has decided to have weight loss surgery. This is a big decision. It sometimes takes years to make this decision because the patient is confi...
Read more

The Facts about Fats

Image
http://en.wikipedia.org/wiki/Butter The Facts about Fats The different types of fats are classified into three categories: saturated, monounsaturated, and polyunsaturated. The type of fat that predominates in the food dictates how that food is classified. For example, saturated fat makes up the greatest percentage of fat in butter. Therefore, it is a saturated fat. Fat from Vegetable, Nut, and Seed Oils These oils have the highest make up of monounsaturated and polyunsaturated fats. These fats are important in reducing cholesterol. Monounsaturated fats, in particular, help to lower bad cholesterol while raising good cholesterol. http://www.timigustafson.com/2010/ why-your-heart-health-matters/ There are many different types of oil made from a variety of products. Each oil contains a make-up of saturated, monounsaturated, and polyunsaturated fats. Canola oil and Olive oil are best for cooking. They have a mild flavor that will not overpower food. Peanut a...
Read more