10 Days of Blueberries: Day 1

We will be doing 10 days and 10 recipes of dishes, drinks, and desserts that are all about BLUEBERRIES!!!





Ingredients
  • 1 cup of blueberries (fresh or frozen)
  • 8 oz unsweetened coconut milk 
  • 2 scoops Bariatric Advantage High Protein Meal Replacement (Vanilla)
  • ½ banana
  • 2 tablespoons of peanut butter
  • 1 cups of spinach
  • 1 teaspoon of chia seeds
  • 4-6 ice cubes


Directions:
  1. Add everything to a blender and press go! Blend until smooth, serve, and ENJOY!

Blueberries are high in antioxidants and promote heart health. They are a sweet and healthy super fruit! Keep checking in for our 10 Days of BLUEBERRIES!

Calories 200;Total Fat 23g;Saturated Fat 8g;Sodium 200mg;Total Carbohydrates 36g;Dietary Fiber 9g;Total Sugars 10g;Added Sugars 2g;Protein 30g;Vitamin D 3mcg; Calcium 527mg;Iron 3mg;Potassium 674mg; Vitamin A 137mcg;Vitamin C 27mg

this recipe is adapted from www.blueberrycouncil.org

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