MEAL OF THE DAY

Creamy white chicken chili

prep: 10 minutes
cook: 40 min
serves: 4 normal sized portions, more bariatric portions



Ingredients: 
1 large chicken breast, cut into 1/2 inch cubes
1 small onion chopped
1 and 1/2 teaspoons garlic powder (or three fresh garlic cloves minced)
1 tablespoon extra virgin olive oil
1 can great northern beans, rinsed and drained
1 cup chicken broth
1 can (4 oz) chopped green chilies
1 teaspoon salt
1/2 teaspoon ground cumin
1.2 teaspoon dried oregano 1/2 teaspoon pepper
1/4 teaspoon cayenne pepper
1/4 cup heavy whipping cream
shredded cheddar cheese to top chili
sliced seeded jalapeño pepper to top chili





                                                                             Directions: 
1. In a large saucepan, saute the chicken, onion, and garlic powder in oil until chicken is no longer pink. Add the beans, broth, chilies, and seasonings. Bring to a boil, Reduce heat; simmer, uncovered, for 30 minutes. 
2. Remove from the heat; stir in cream. If desired, top with cheese and jalapeños. 














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