Courtney the RDN

After Bariatric Surgery, vitamin and mineral deficiencies are common. It is essential to take vitamins after weight loss surgery in the amount recommended by the American Society for Metabolic and Bariatric Surgery (ASMBS). But, we can also supplement our diets with healthy foods that are high in these nutrients.  B-12 helps the body digest carbohydrates, fats and protein. It also helps our blood cells reproduce and provides us with normal nerve functioning. B12 improves digestion, hair, skin, eyes, and the immune system. We can find B12 in foods such as eggs, seafood and dairy products. Poached Eggs with Roasted Tomatoes Serves 2 Time: 30 minutes Ingredients:   1 pint cherry tomatoes 1 tablespoon extra-virgin olive oil Kosher salt and freshly ground black pepper 1 1/2 teaspoon thyme 2 large eggs 1 whole wheat English muffin, split and toasted Directions: Heat oven to 425°F. Place tomatoes in a baking dish. Drizzle with oil and season with s...

http://www.obesityaction.org/ wp-content/uploads/LAP _SleeveGastrectomyLAB_LR.jpg Diets after bariatric surgery are much different than the average diet. A focus on high protein and low sugar foods is emphasized. Avoiding sugar-containing foods such as cookies, cakes and candy is an important way to dodge the unpleasant symptoms of “dumping syndrome” associated with bariatric surgery. What many forget, is that other carbohydrate foods like grains, dairy, fruits, and vegetables are converted into sugar during the digestion process. Too much of these foods can exacerbate diabetes and heart disease, and prevent weight loss. Solving these issues can be as simple as switching to a low glycemic diet that's rich in whole grains, fruits, vegetables and fiber.  Glycemic Index: The glycemic index is a rating system for foods containing carbohydrates. It was originally developed in 1981 by Dr. David J. Jenkins and a team of researchers at the University of Toronto. This index h...