Yoga for your Health
http://www.thegloss.com/culture/ xojane-it-happened-to-me-yoga-post-jen-caron/ Yoga is an activity that many weight-loss surgery patients shy away from. They may feel uncomfortable in a classroom full of experienced Yogis, or think it isn't beneficial or believe it's simply too hard. Here's where we separate fact from fiction. Practicing yoga can actually help a lot after bariatric surgery. It's a great way to improve balance and flexibility, which tend to take a hit with rapid weight loss. Yoga can also improve mood, fitness, and may enhance your connection to your persona; spirituality. The Sanskrit word yoga means “yoke,” or bring together. The idea is to bring together the mind, body, and spirit. Yoga practitioners focus on living a harmonious life, helping to reduce the suffering of others and raising the awareness of their own minds. http://www.fitnesshealth101.com/fitness/ yoga/styles/breathing-exercises An example of connecting the body ...