Courtney the RDN

http://www.obesityaction.org/ wp-content/uploads/LAP _SleeveGastrectomyLAB_LR.jpg Diets after bariatric surgery are much different than the average diet. A focus on high protein and low sugar foods is emphasized. Avoiding sugar-containing foods such as cookies, cakes and candy is an important way to dodge the unpleasant symptoms of “dumping syndrome” associated with bariatric surgery. What many forget, is that other carbohydrate foods like grains, dairy, fruits, and vegetables are converted into sugar during the digestion process. Too much of these foods can exacerbate diabetes and heart disease, and prevent weight loss. Solving these issues can be as simple as switching to a low glycemic diet that's rich in whole grains, fruits, vegetables and fiber.  Glycemic Index: The glycemic index is a rating system for foods containing carbohydrates. It was originally developed in 1981 by Dr. David J. Jenkins and a team of researchers at the University of Toronto. This index h...

The holidays’ are a time for sharing and connecting with family and loved ones. However, during the holiday season, food often takes center stage. My suggestion: Don’t focus on large meals or complicated desserts. Instead, keep the menu simple and simply enjoy being together with the ones you love.  Feelings of Comfort and Joy http://il8.picdn.net/shutterstock/videos/5974562/thumb/1.jpg Spending time with family helps us reconnect, and improves our well-being.  A great way to spend time with children is to teach them to help in the kitchen. Children are more likely to try a new recipe if they helped make it. Even little kids can help by setting out ingredients, measuring and mixing. http://images2.houstonpress.com/ imager/u/original/6405833/natllampoonxmas.jpg   When the whole family sits down at the table together, what's on their plates is a distant second to what's in their hearts. So, in addition to making positive memories,  feelings of ...