Meal of the Day

Bun-Less Turkey Burgers:


Serves: 4


Ingredients:

    • 1 lb. ground turkey
    • 1 tsp onion powder
    • 1 tsp paprika
    • 1/2 tsp salt
    • 1/2 tsp freshly ground pepper
    • 1/2 tsp coriander
    • Pinch of cayenne
    • 2 green onions, chopped
    • 1 tomato, sliced
    • 2 cups fresh spinach or arugula
    • 1 avocado, sliced



Directions:

  1. Add the ground turkey, onion powder, paprika, salt, pepper, coriander, cayenne, and green onions to a large bowl and stir to combine. Use your hands to form into burger patties.
  2. Heat the grill to medium-high heat and cook the burgers for 5-6 minutes on each side, or until cooked through. Serve the burgers over sliced tomato, spinach, and avocado.



Nutritional Value:

Serving size:1

Calories:265, Carbohydrates: 7.8 g, Fat: 16.4 g,Sugar: 1.5 g Protein: 24.4 g Fiber: 4.8 g


* Feel Free to sub the bed of lettuce for a lettuce wrap, cloud bread buns, or an avocado bun( whole avocado, cut in half used as a bun).





*Adopted from paleogrubs.com

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