10 Days of Blueberries: DAY 5


Slow Cooker Meatballs with Blueberry Sriracha Sauce:


Servings: 4
Prep Time: 10 minutes
Cook Time: 3 hours


Ingredients:
  • 1/3 cup brown sugar
  • 2 tbsp soy sauce
  • 2 tbsp apple cider vinegar
  • 2 tbsp sriracha hot sauce
  • 2 cloves garlic, minced
  • 2 tsp sesame oil
  • 2 tbsp cornstarch
  • 1 cup fresh  blueberries
  • 1 package (1 lb) frozen meatballs
  • 2 green onions, thinly sliced
  • 4 tsp toasted sesame seeds

Instructions:
  1. Combine brown sugar, soy sauce, apple cider vinegar, sriracha, garlic, sesame oil, cornstarch, and blueberries in 4-quart slow cooker. Stir in meatballs.
  2. Cover and cook on High setting for 3 to 4 hours, or until meatballs are tender and heated through and sauce has thickened. Sprinkle with green onions and sesame seeds before serving.


Nutritional Value:

Calories 500; Total Fat 33g;Saturated Fat 13g; Sodium 1340mg; Total Carbohydrates 33g; Dietary Fiber 3g; Total Sugars 18g; Added Sugars 13g; Protein 18g; Calcium 88mg; Iron 3mg; Potassium 117mg; Vitamin A 15mcg; Vitamin C 7mg


Recipe adopted from blueberrycouncil.com

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