Meal of the Day! Garlic Chicken with Thyme Gravy

 Meal of the Day! 

Garlic Chicken with Thyme Gravy

Today's recipes is inspired by this recipe: https://juliasalbum.com/garlic-thyme-chicken-thighs/

I've made a few changes in this recipe so that it fits better with a bariatric diet. Plus the original recipes used the oven and its too hot for that here in the desert right now. I hope you enjoy. 

Servies: 2

Time: 30 minutes

Ingredients: 

2 tablespoons olive oil

2 chicken breast or chicken things (skin and bone removed)

pinch of kosher salt

fresh ground black pepper

10 garlic cloves (whole)

1 cup chicken broth

2 tablespoons cornstarch (sub flour if you don't have it)

10 springs of fresh thyme leaves

Directions: 

1. Heat olive oil in a large saucepan over medium heat. 

2. Sprinkle salt and pepper over both sides of the chicken. Place in pan and cook each side 5-6 minutes until it is no longer pink. Remove from pan and keep warm ( I usually with keep them in the microwave for warmth). 

3. Toss garlic cloves into the pan and cook 5 minutes. Remove from heat and keep warm (Just toss them on the chicken in the microwave). 

4. Pour  chicken broth in pan and let it get warm but not to a simmer. Add 2 tablespoons cornstarch or flour and whisk constantly until it is smooth and the broth is thickened. Add thyme springs. Taste it and season if you need to (maybe a little more salt, pepper, or garlic powder). 

5. Add the chicken back in and make sure everything is warmed. Serve immediately with half cup of vegetables. Enjoy!

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